LOCK IN
0%
Today
0
Streak
0%
30d avg
The Loading Protocol — nutrition & training →
Woke up at
Target bedtime
Right now
wakebedtime
Every task stays on this list until it is done — nothing quietly fades out just because you have not touched it. The longer something sits behind pace, the more time it gets allocated. When there is not enough time left for everything, lower-priority items get compressed first — never marked as failed.
One bad day does not erase this. Missed days show up faint — they do not wipe the rest.
Settings — targets, priority & bedtime
Wake time is logged fresh each day at the top of the page — this is just what pre-fills it. The pace comparison always recalculates against however much window is actually left before bedtime.
Priority decides what gets compressed first when there is not enough time left. Priority 0 is protected longest; higher numbers get squeezed first.